Top 6 Ways to Prevent Gum Disease

You may have the whitest teeth in the world, brush every day after every meal, avoid sweets and other things that are terrible for your teeth, and still have gum disease. There are certain particular techniques to avoid gum disease and maintain the health of your gums and teeth!

Gum health is linked to tooth health! You can prevent gum disease and keep your mouth happy and healthy by following a few simple steps given by Dentists in Eugene Oregon.

What is Gum Disease, exactly?

To combat gum disease, you must first comprehend its causes. Plaque builds up beneath and along your gum line, causing gum disease. Because the plaque is packed with bacteria, it can create illnesses that harm the gums and bones.

All of this plaque can cause gingivitis, which causes your gums to become red, swollen, painful, and bleed easily. While this may appear to be a terrible prognosis, gingivitis damage is reversible!

If you ignore the plaque in your mouth, you may develop a more advanced type of gum disease. Periodontitis affects the bones that support your teeth, and if left untreated, it can destroy the gums, bones, and tissues that surround and connect your teeth. Advanced periodontitis can ruin the fibres and bones that support your teeth, necessitating tooth extraction.

Prevent Gum Disease

What Can I Do to Avoid Gum Disease?

However, this sickness can be avoided! There are a few simple steps you can take to prevent this condition and keep your mouth happy and healthy for a long time.

1. Floss

There’s a reason your dentist tells you to do this at every appointment! Once a day flossing can help remove plaque and food that your toothbrush can’t reach. There is no set time for flossing, but as long as you do it once a day, you can avoid gum disease.

2. Maintain a Regular Dental Cleaning Routine

Your dentist is a trained specialist who can detect early signs of gum disease. Your dentist can see if you’re at risk of getting gum disease and help you take actions to prevent it if you keep up with routine dental cleanings. Professional cleanings remove tartar and plaque accumulation, eliminating the risk of microorganisms in your mouth causing problems later. When these cleanings are combined with regular flossing and brushing, the signs and symptoms of gum disease can be reversed!

3. Give up smoking

There are numerous health risks linked with smoking, but gum disease is one of the most common. Smoking reduces your immune system’s defences, making you more vulnerable to illnesses. Smoking makes it more difficult for your gums to heal and become healthy after they have been injured. Stopping smoking allows your body’s defences to rebuild and fight infections more effectively.

4. Brush your teeth at least twice a day

When you eat, food and plaque naturally become caught between your teeth and gums. Brushing your teeth after each meal aids in the removal of this food and the prevention of infection. Brushing with an electric or battery-powered toothbrush removes plaque and buildup more effectively than brushing by hand. Brushing on a regular basis will reduce plaque accumulation and eliminate the risk of infection.

5. Purchase fluoride toothpaste

Choosing a toothpaste brand can be a big decision. There’s practically every colour and flavour on the market, and deciding which one provides the greatest advantages can be difficult. When it comes to gum disease prevention, look for a brand that contains fluoride and has the ADA stamp of approval. Once you’ve discovered one that meets these requirements, the colour and flavour are entirely up to you!

6. Use a mouthwash that is therapeutic

Over-the-counter mouthwashes that help to decrease plaque and accumulation are available. As a result of these changes, your chances of acquiring gum disease are considerably reduced. Rinses clean your mouth of food and other detritus, and they act in tandem with flossing and brushing to keep your gums and teeth healthy. Before you invest in mouthwash, make sure it has the ADA stamp of approval.


It doesn’t matter if you rinse, floss, or brush first in your daily regimen as long as you do it effectively and with the right materials. Make sure your toothpaste contains fluoride and your mouthwash is an ADA-approved therapeutic rinse.

These activities, when taken together, assist to avoid gum disease and keep your mouth happy and healthy! Your dentist can detect and prevent early indicators of gum disease, such as plaque buildup and excessive amounts of tartar on your teeth and gums, during your regular cleaning. Following their recommendations of Quest Dental and flossing and brushing your teeth and gums on a daily basis can ensure that your teeth and gums live a long and healthy life.

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